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What's Your Missing Puzzle Piece?

What's Your Missing Puzzle Piece?

What's Your Missing Puzzle Piece? Consistency.

If I told you consistency is what is keeping you from achieving your goal, would you believe me?

What is it about consistency that destines us for failure? Well for one, it's not something that can be done once. You have to do it multiple times over, to at one point, become habit forming.

Consistency is something you build, it can’t be done overnight. Therefore, you want to start with a strong foundation of realistic, maintainable goals that create positive reinforcement. Believe me yet? It's simple, but not easy.


10 Exercise Hacks to Promote a Healthy Lifestyle

10 Exercise Hacks to Promote a Healthy Lifestyle

10 Exercise Hacks to Promote a Healthy Lifestyle

What's your daily routine look like?

Challenge yourself to implement some simple and practical ways to create a more active lifestyle. Don't underestimate the power of small incremental change. A little change each day, equates to large, long term habits.


Break Through Training Plateaus

Break Through Training Plateaus

Break Through Training Plateaus

Have your gains come to a screeching halt? Are you seeing diminishing returns?

It's common, we are creatures of habit. We see progress in a particular training style and it begins to keep us from moving into the next step of our fitness journey. Unfortunately, we soon begin to realize the fantastic results we were once getting, are now a thing of the past.


The Importance of Tracking Your Food Consumption

The Importance of Tracking Your Food Consumption

Ditch your cookie-cutter meal plan and start tracking your own food consumption.

I want to share with you why tracking your consumption is one of the best ways to succeed in reaching your nutrition goal and maintaining it.


Keto? Paleo? Vegan? The Good, the Bad and the Ugly

Keto? Paleo? Vegan? The Good, the Bad and the Ugly

Keto. Paleo. Vegan.

If you haven't heard or tried one of these diets, then you've been living under a rock. In today's fitness space, diet trends have been gaining traction and continue to do so. Diets exist for a reason, everyone is searching for the new diet that's going to be the one. The truth is, they all have great elements. However, most of them lack the balance needed to sustain a healthy relationship with food long term.